Mandy and I followed the 7 week program, and honestly, I was sceptical about this..  However on completion, Mandy helped me to think about things differently and because she was always so positive, I could not help but finish each week with a smile on my face, and ready to face the challenges that the menopause throws at us! Mandy was so knowledgeable on all the topics covered, and you could tell she is passionate about this and had done endless amounts of research.  New routines were established and every now and then if things are slipping – I remember the wise words from Mandy and the tools that were put in place to overcome certain unavoidable hurdles – and slowly get back on plan. Things slowly get better again.

Mandy is very professional, attentive and caring. She had the skill set to make me feel normal, and understood me, even if I did not understand myself and my feelings. I would highly recommend her to anyone! She really does understand women’s health and menopause.