HORMONE, LIFESTYLE & FASTING COACH
21 Day Real Food Reset:
24th June at Melbourn Communal Hall OR 26th June at Grantcheser Communal Hall
Here’s a little breakdown of what to expect over the 3 weeks:
Week 1 – Prep & Foundation
We’ll focus on setting you up for success:
- How stress impacts your hormones and cravings
- What’s really in our food
- Balancing blood sugar naturally
- What to avoid and what to add in to feel your best
- Recipes and menu planning to keep things simple and realistic
Week 2 – Lifestyle Hacks & Intuitive Shifts
- Introducing gentle intermittent fasting (if it suits your body)
- Easy, doable lifestyle changes to support your energy and hormones
- Becoming curious about your symptoms
- Exploring what works for you (because it’s never one-size-fits-all!)
Week 3 – Detox, Gut & Sleep
- Gut and liver support with a gentle detox guide
- Understanding food labels and making smarter choices
- Creating a sleep routine that actually works for - your lifestyle
You’ll also have access to recipes, resources, and a lovely group of women on the same journey. It’s designed to be supportive, realistic, and empowering not overwhelming.
This Reset is all about you and about discovering the power of community. You’ll walk away feeling supported, informed, and empowered to make small, sustainable food and lifestyle changes that add up to big results. Whether you’re just starting to question diet culture or you’ve been on this path for a while, these session will help you reconnect with your body’s needs, build confidence around healthy choices, and find a tribe of like-minded women who are on the same journey. We can’t wait to share this experience with you!
Nourish & Nurture – An Evening of Self-Care & Reflection 15th May 6:30-9:30pm @ Anstey Hall, Trumpington.
A fundraising wellness event supporting a local young girl Millie to take her next steps.
Take a well-deserved pause and join me for a soulful evening of connection, creativity, and calm.
What to Expect:
- Begin with a calming cup of herbal tea, easing out the day and into presence
- A self-care talk to inspire reflection on your own needs, dreams, and intentions
- Set your personal wellbeing goal with a gentle mission statement exercise
- Drop into stillness with a deeply restorative Sound Bath, allowing space to reflect and reset.
- Enjoy a delicious DIY buddha bowl tasting while exploring the benefits of food as medicine
- Let your creativity flow during our vision board art session - tapping into your dreams and desires.
- Close the evening with a peaceful guided meditation, ready to take calm and clarity into your night.
This evening is about you - a nurturing space to fill your cup, reconnect with yourself, and support a meaningful cause while doing so.
SPACES ARE LIMITED TO KEEP THE EVENING INTIMATE.
3-Week Group Session Series
Details:
Dates: Starting Monday 28th April (Every Monday for 3 weeks, excluding Bank Holidays)
Time: 7:00 PM - 9:00 PM
Location: Grantchester Village Hall
Payment: £60 (£20 per session)
Payment is required in advance to secure your spot.
Join me for three empowering group sessions designed to help you take control of your lifestyle and achieve lasting success. Over the course of three weeks, we will dive into key areas that support your well-being and personal growth.
Session Topics:
• Setting Up for Success – Learn practical strategies to build routines and habits that align with your goals.
• Mindset & Self Care – Discover powerful techniques to develop a positive, resilient mindset that drives results.
• Nutrition & Lifestyle – Gain valuable insights on nourishing your body and creating sustainable lifestyle changes.
This series is designed to empower women with the knowledge and tools to create positive change. Whether you’re looking to build better habits, improve your mindset, or take charge of your nutrition, these sessions will provide the guidance and support you need.
Reserve your place now and start your journey to a healthier, more confident you!
One-Off Monthly Workshops
Details:
Dates: Monday 2nd June
Time: 7:00 PM - 9:00 PM
Location: Grantchester Village Hall
Topic: Manifesting - Discover techniques to attract positivity and success into your life.
Price: £25
Payment is required in advance to secure your spot.
These workshops are designed to empower women with practical knowledge and strategies to embrace a healthier, more fulfilling lifestyle.
Join us each month and take a step closer to achieving balance and well-being!
In addition to my 3-week series, I am excited to introduce monthly one-off workshops designed to help you live a better, more balanced life. Each workshop will explore powerful topics that promote well-being and personal growth. Each workshop will be hands-on and will allow you to get creative!
3-Week Online Group Sessions
For those unable to attend in person, we are also offering an online group session series that will run for three weeks. These sessions will cover the same empowering content as the in-person series, ensuring you gain valuable insights into:
• Setting Up for Success
• Mindset & Self Care
• Nutrition & Lifestyle
The online format allows you to join from the comfort of your home while still benefiting from group discussions, practical strategies, and support.
Reserve your place now!
Details:
Dates: Starting Tuesday 29th April (Every Tuesday for 3 weeks)
Time: 7:00 PM - 9:00 PM
Location: Zoom Online
Price: £60 (£20 per session)
Payment is required in advance to secure your spot.
Presentations
Join me for an inspiring talk where I’ll share my personal journey to becoming a hormone, lifestyle, and fasting coach, and provide some insight into the group sessions, work shops and one-to-one coaching I offer.
I’ll be covering key topics including:
+ Hormone Imbalances – Understanding common signs and how to manage them.
+ Metabolic Health – Simple steps to boost your energy and vitality.
+ Lifestyle Adjustments – Practical changes that make a big impact.
+ Food as Medicine – Discover how nourishing your body can transform your wellbeing.
+. Fasting and Hormones – Learn how to harness the power of fasting for better balance.
Presentation 1:
Dates: Monday 7th April
Time: From 7:00 PM
Location: Grantchester Village Hall
Presentation 2:
Dates: Wednesday 16th April
Time: From 7:00 PM
Location: Green Man Grantchester
Both presentations are free to attend, please register to secure your spot.
This presentation is designed to empower you with the tools and knowledge to feel your best. Following the talk, I'll be inviting you to join my group sessions and workshops to dive deeper and support lasting change.
Come along and take the first step toward a healthier, more vibrant you!
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