HORMONE, LIFESTYLE & FASTING COACH
Reset. Reconnect. Recharge.
at Reading room Grantcheser village Hall
- next event 10th & 11th March
Here’s a little breakdown of what to expect over the 4 weeks:
Week 1 – Prep & Foundation
We’ll focus on setting you up for success:
- How stress impacts your hormones and cravings
- What’s really in our food
- Balancing blood sugar naturally
- What to avoid and what to add in to feel your best
- Recipes and menu planning to keep things simple and realistic
Week 2 – Lifestyle Hacks & Intuitive Shifts
- Introducing gentle intermittent fasting (if it suits your body)
- Easy, doable lifestyle changes to support your energy and hormones
- Becoming curious about your symptoms
- Exploring what works for you (because it’s never one-size-fits-all!)
Week 3 – Detox, Gut & Sleep
- Gut and liver support with a gentle detox guide
- Understanding food labels and making smarter choices
- Creating a sleep routine that actually works for - your lifestyle
Week 4 – Next steps to keep you motivated and celebrate your wins.
-Celebrate wins & progress
-Identify where more help is needed.
-Solidify habits so results last.
-Create a plan for whats next
You’ll also have access to recipes, resources, and a lovely group of women on the same journey. It’s designed to be supportive, realistic, and empowering not overwhelming.
This Reset is all about you and about discovering the power of community. You’ll walk away feeling supported, informed, and empowered to make small, sustainable food and lifestyle changes that add up to big results. Whether you’re just starting to question diet culture or you’ve been on this path for a while, these session will help you reconnect with your body’s needs, build confidence around healthy choices, and find a tribe of like-minded women who are on the same journey. We can’t wait to share this experience with you!
Metabolic Reset :- at the Reading Room, Grantchester Village Hall
(Prep talk & 3 wks)
Here’s how it will work:
- Prep Phase: 1 week of eating clean, following the principles from our Reset, to help your body learn to “metabolic switch.”
- Fasting Phase: Intermittent fasting tailored to you using the 4-2-1 method for two weeks: some of you will want to do longer some shorter fasts its unique to our own needs.
- 4 days – 13 hours fasting
- 2 days – 17 hours fasting
- 1 day – no fasting
- New Tools:
- Two new eating styles: lower carb days and hormone-feasting foods
- Work with your unique body’s symptoms
- Blood sugar hacks & fasting hacks to stay focused and energised
- Detoxing pathways
- Resources, habit trackers, and guidance on breaking your fasts
- Support: WhatsApp group for daily updates, tips, and motivation
If you get symptoms along the way, we’ll work with your unique body type — because there’s no one-size-fits-all approach.
Nourish & Nurture – An Evening of Self-Care & Reflection 15th May 6:30-9:30pm @ Anstey Hall, Trumpington.
A fundraising wellness event supporting a local young girl Millie to take her next steps.
Take a well-deserved pause and join me for a soulful evening of connection, creativity, and calm.
What to Expect:
- Begin with a calming cup of herbal tea, easing out the day and into presence
- A self-care talk to inspire reflection on your own needs, dreams, and intentions
- Set your personal wellbeing goal with a gentle mission statement exercise
- Drop into stillness with a deeply restorative Sound Bath, allowing space to reflect and reset.
- Enjoy a delicious DIY buddha bowl tasting while exploring the benefits of food as medicine
- Let your creativity flow during our vision board art session - tapping into your dreams and desires.
- Close the evening with a peaceful guided meditation, ready to take calm and clarity into your night.
This evening is about you - a nurturing space to fill your cup, reconnect with yourself, and support a meaningful cause while doing so.
SPACES ARE LIMITED TO KEEP THE EVENING INTIMATE.
Presentations
Join me for an inspiring talk where I’ll share my personal journey to becoming a hormone, lifestyle, and fasting coach, and provide some insight into the group sessions, work shops and one-to-one coaching I offer.
I’ll be covering key topics including:
+ Hormone Imbalances – Understanding common signs and how to manage them.
+ Metabolic Health – Simple steps to boost your energy and vitality.
+ Lifestyle Adjustments – Practical changes that make a big impact.
+ Food as Medicine – Discover how nourishing your body can transform your wellbeing.
+. Fasting and Hormones – Learn how to harness the power of fasting for better balance.
Presentation
Dates: 22nd Oct & 5th Nov
Time: From 6:30PM
Location: Reading Room Grantchester
presentations are free to attend, please register to secure your spot.
This presentation is designed to empower you with the tools and knowledge to feel your best. Following the talk, I'll be inviting you to join my group sessions and workshops to dive deeper and support lasting change.
Come along and take the first step toward a healthier, more vibrant you!