Hormone, Nutrition & Lifestyle Coach for Women in Midlife
What Women Say
Real experiences from women who have joined my programmes and worked with me.
Lisa
"Hugely informative and inspirational, particularly when you're stuck in a food rut and feel like your body is under siege. Mandy has a lovely, informal and encouraging style, with lots of practical tips that make change feel achievable."
21 Day Real Food Reset
Karen
"Mandy's Reset sessions were informative and inspiring. it was great being with like minded women and having so much support, especially through the daily updates and encouragement in the WhatsApp group."
21 Day Real Food Reset
Jayne
" Mandy's enthusiam is infectious! She gives practical, usuable advice that i can take away and use in my everyday life."
21 Day Real Food Reset
This programme gave me the motivation i needed to create healthier habits. I felt less bloated and lost 4Kg during the process. There was also a great sense of community and peer support."
Monica
21 Day Real Food Reset
" I noticed a big difference in my energy levels, felt healthier and less bloated. I'm now much more aware of my body's nutritional needs and motivated to continue with my healthier lifestyle."
Angela
15 Day Metabolic Switch
Embrace the Change with Mandy has really transformed my life, Mandy is so knowledgeable and caring. I really enjoyed the nutrition and advice on intermittent fasting and tips and hacks. I attended introductions, which out of every session i gained something more. Also, Anstey Hall where we did a nutrition buddha bowl in a group of lovely ladies,such fun. The session on manifestation with a focus board that we all did together has set me on my way to achieving new goals and getting on with projects. i cant recommend Mandy enough, Thank you so much!
Dawn
21 Day Real Food Reset & 15 Day Metabolic Flexibilty